Taste of Tai Chi

This is a one-hour “taste test” for beginners to experience the basic warm ups of the Yang Style Form through a mix of Tai Chi/Qigong warm ups and individual Tai Chi postures. All movements are done from a standing position. This introduction allows participants to sample Tai Chi and consider whether a longer fundamentals program might be the next step.

First "Taste" class is free; subsequent classes $15. 
Please register by calling 540-445-5406.

Tai Chi is a beneficial daily practice that can support increased flexibility and more joint mobility, increased lung capacity, and greater leg and hip strength with an enhanced sense of balance. One of our participants observed recently, "It is an art worth pursuing."